Applying magnesium oil to your feet before bed can improve sleep quality by promoting relaxation and deeper sleep, thanks to its role in regulating neurotransmitters. It also helps relax muscles and reduce cramps, making it easier to unwind.
The large pores on your feet enhance magnesium absorption into your bloodstream, bypassing the digestive system. Additionally, the soothing act of massaging your feet with magnesium oil can reduce stress and anxiety, contributing to a more restful night.